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The 3 Biggest Myths About Meditation Music
Some meditators become bored and just sit to sit without actually trying to meditate. But the rewarding challenge of meditation is to use every technique at our disposal to continue focusing. Do you have trouble falling asleep on most nights? Say no more—this calming podcast will have you drifting to dreamland without a hitch.You can meditat
Yoga Music
Another illuminating exercise to try is mindful eating. Instead of wolfing down whatever is on the menu, make the time and space to give the experience your full attention. You can do this when you’re eating any meal alone.Elegant ballet music full of uplifting and relaxing tunes taking you out of this world into the next realm. Manos Hadjid